Here’s how weekly walks with a friend can transform your mood, strengthen bonds, and give you a healthier way to process life’s daily chaos.
Love a rage walk! It’s so easy to catch up and let it all out.
For an out of town friend we sometimes schedule a phone call when we can both walk for an hour.
So smart!! Schedule a call and pound the pavement. 🏃♀️
Love this and have loved our own “rage” walks during TSC! And love the list! A bit of intentional planning goes a long way. 😊🩷
Love this Andrea! Currently looking for a walking buddy myself! ❤️
This is one of my most popular posts and I feel like they compliment each other so well.
Right now my walking buddy is my toddler, but sometimes I coordinate with friends. The therapy is real (and free!).
https://open.substack.com/pub/christinacardy/p/staying-well-morning-movement-as?r=2roe2t&utm_medium=ios
Love a rage walk! It’s so easy to catch up and let it all out.
For an out of town friend we sometimes schedule a phone call when we can both walk for an hour.
So smart!! Schedule a call and pound the pavement. 🏃♀️
Love this and have loved our own “rage” walks during TSC! And love the list! A bit of intentional planning goes a long way. 😊🩷
Love this Andrea! Currently looking for a walking buddy myself! ❤️
This is one of my most popular posts and I feel like they compliment each other so well.
Right now my walking buddy is my toddler, but sometimes I coordinate with friends. The therapy is real (and free!).
https://open.substack.com/pub/christinacardy/p/staying-well-morning-movement-as?r=2roe2t&utm_medium=ios